Since I go to high school, I feel the great pressure. High school is the very important period of my life, because if I study well, I can enter into my the ideal college and have the bight future. So I want to do my best, I don’t want to lag behind. The problem is that I can’t always be the top student, sometimes I will fail the exam. At that time, I need to adjust myself and take easy. The way for me to relax is various. First, I will listen to the music. Hearing the music can smooth my heart, it helps calm down, so I will get out of the annoyance. Second, I like to do some sports, such as jogging, basketball and tennis. Doing these sports also helps me let out my bad emotion and I become energetic again.

自從我上高中，我就感受到了很大的壓力。高中是我生命中很重要的階段，因為如果我學得好，就能進入到理想的大學，有一個光明的前途。因此我想要做到最好，我不想要落后。問題就是我不可能一直都是尖子生，有時候我考試也會失敗。在那個時候，我需要調(diào)整自己，并且放松。我放松的方法是多樣的。第一，我會聽音樂。聽音樂能讓我的心順暢，也幫助我冷靜下來，這樣我就能把煩惱拋去。第二，我喜歡做一些運動，比如慢跑，籃球和網(wǎng)球。做這些運動能幫助我釋放不好的情緒，再次變得活力四射。