Michael: What kind of exercises do usually do?

你平時(shí)做什么運(yùn)動(dòng)?

B: Well, I love to do push-ups, and I go cycling every day.

我喜歡做俯臥撐，每天我都騎單車。

A: What do you like about them?

你為什么喜歡這些運(yùn)動(dòng)啊?

B: They're free of charge anyway.[chuckles].Well, it makes me feel stronger, but the important thing is that it makes me feel good.

不用花錢啊!(笑)它們讓我感覺更強(qiáng)壯，不過(guò)重要的是讓我感覺良好。

A: What else do you do?

你還做什么運(yùn)動(dòng)?

B: Swimming, jogging, weight lifting……

游泳，慢跑，舉重……

A; Wow! That sounds great. How often do you go jogging?

太厲害了。你多久去跑一次啊?

B: I try to do at least a little every day. The key to do exercise is to do it regularly.

我盡量每天都慢跑一段，運(yùn)動(dòng)的重點(diǎn)是要有規(guī)律。

A: What are the best exercises for my health?

什么運(yùn)動(dòng)最有益?

B: I think it's impossible to name one exercise that's good for everyone.

我想這很難講。

A: What about yoga?

瑜珈怎么樣?

B: Oh, yeah, I almost forgot. Yoga now is the most popular exercise in the States. Lots of people are doing that, especially those movie stars. They think it's a good way of losing weight and it can calm you down and make you think of nothing, just concentrate on yourself.

啊，就是，我差點(diǎn)忘了。瑜伽現(xiàn)在是美國(guó)最流行的運(yùn)動(dòng)。很多人都做，尤其是電影明星們。他們認(rèn)為這是減肥的好辦法，瑜伽還可以讓你平靜下來(lái)，忘記一切，集中精力。

A: That sounds like Chinese breath exercise.

聽起來(lái)像中國(guó)的氣功。

B: What is that?

那是什么?

A: It’s called Qigong. It's just like yoga. You know that stuff, but in a different way.

中國(guó)話叫氣功，就像瑜珈一樣，你知道那種東西，只是方式不同。

B: Well, Allen, what's your favorite type of exercise?

Allen，你最喜歡什么運(yùn)動(dòng)?

A: Sleeping, I guess [chuckles].

我想是睡覺吧(笑)。